DIET IS ALWAYS MISUNDERSTOOD BY EATING VERY Little OR EATING BORING FOOD, BUT IT IS NOT SO DIET IS EATING WELL PLANNED BALANCED FOOD WHICH YOUR BODY NEEDS FOR GROWTH AND ITS MAINTENANCE

IN ORDER TO LOSE WEIGHT, THE AMOUNT OF CALORIES YOU BURN SHOULD BE HIGHER THAN YOUR CALORIE INTAKE, BY EATING THE SAME AMOUNT WHILE INCLUDING PHYSICAL ACTIVITIES AS EXERCISE, WALKING ETC

 MORE A SUSTAINABLE  ENERGY DEFICIT(WHERE THE CALORIES CONSUMED ARE LESS THAN CALORIES BURNT)CAN BE CREATED.

A HEALTHY LIFESTYLE IS CREATED BY MAINTAINING A BALANCED DIET AND KEEPING INTO CONSIDERATION TO MEET ALL ESSENTIAL NUTRIENTS REQUIRED BY THE BODY.A PROPER MEAL PLAN HELPS TO ATTAIN IDEAL

BODYWEIGHT AND REDUCE THE RISK OF CHRONIC DISEASES LIKE DIABETES, CARDIOVASCULAR DISEASES AND OTHER TYPES OF CANCER.

 A CUSTOMISED EXERCISE PLAN IS AN EXERCISE ROUTINE THAT’S BASED ON YOUR FITNESS GOALS, LEVEL OF FITNESS, THE AMOUNT OF TIME YOU CAN DEVOTE, THE KIND OF FITNESS ACTIVITIES YOU ENJOY.

 SOME ARE THE BENEFITS OF CUSTOMISED FITNESS PLANS. IMPROVES MUSCLE TONE AND STRENGTH, WEIGHT MANAGEMENT, FOCUS ON WHICH BODY PARTS NEED TO BE FOCUSED

GOOGLED OR CRASH DIET OR YOUTUBE DIETS ARE NOT PERSONALLY KNOWING YOU, NOR YOUR BODY REQUIREMENTS, SO THE DIET WORKED FOR SOME PERSON MAY NOT GIVE YOU RESULTS AND EVEN IF YOU LOSE SOME

WEIGHT IT WILL BOUNCE BACK IF IT IS NOT WELL PLANNED.

WITH AGE YOUR SKIN THINS AND BECOMES LESS ELASTIC AND MORE FRAGILE, AND FATTY TISSUE JUST BELOW THE SKIN DECREASES. YOU MIGHT NOTICE THAT YOU BRUISE MORE EASILY. DECREASED PRODUCTION OF

OILS MIGHT MAKE YOUR SKIN DRYER. DUE TO HORMONAL IMBALANCE LOTS OF INTERNAL CHANGES OCCURS IN WOMEN’S BODY.

GOOD HEALTH IS NOT JUST THE ABSENCE OF DISEASES OR ILLNESS, IT IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL BEING. THIS MEANS EATING A BALANCED DIET, GETTING REGULAR EXERCISE,

BEING ACTIVE AND ENERGETIC FOR THE WHOLE DAY.