Chaitali Khamar

Hey there! I'm Chaitali Khamar

Your Holistic Menopause Coach, and I’m on a mission to empower women through holistic wellness during the transformative journey of menopause.

🌸 Let’s create a harmonious and happy life together! 🌿

How I reached here.

In my thirties, I faced a whirlwind of health issues, obesity, and a crushing lack of confidence. But I refused to let my struggles define me. Determined to reclaim control over my well-being, I embarked on a transformative journey. I delved into the world of medical studies, obtaining certifications as a dietician, diabetes educator, and image consultant. As I immersed myself in knowledge and applied it to my own life…

Our Results

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programs & trainings
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Happy Clients
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Lost kilos

“Every Woman Has
the Right to Look Fit, Fine & Fabulous @ Her 40’s”

HOW I CAN HELP

ONE - ON - ONE COACHING

Conducting 1:1 consultation related to customize Diet plans for all lifestyle Diseases as

  • Obesity
  • Diabetes
  • Thyroid
  • Menopause
  • Depression
  • Hypertension
  • Child Obesity
  • PCOD / PCOS

Provide service for customized (exercise) Fitness plans as per roles and goals of a client.

Group Coaching

Conducting group coaching program as well as corporate programs ,leading people to live Healthy lifestyle by transforming their lifestyle by Good balanced Diet and showing them Importance of Exercise.
Conducting Online ,Offline Grp coaching program specially for women’s Health.

Fit Fine Fabulous Program

Providing complete makeover program especially for Menopause women to make her makeover – Inner makeover by Diet & Fitness activities and Outer makeover by Image enhancing (dressing & grooming).

It’s 3 month program ,which will help Menopause women to boost up their confidence by losing weight and and make her look Fit ,Fine & Fabulous.

AS AN AUTHOR Check out my book!

5 Pillars For Happy Menopause

“ Every Women Has Right To Look Fit , Fine & Fabulous @ her 40’s – Chaitali Khamar

Understand the stages and causes of menopause and the signs to watch out for. Find out how to balance your hormones, manage stress, and maintain a healthy mindset during this transformative phase. Plus, get tips on nutrition, exercise, and looking gorgeous to embrace your new journey confidently.

Most Popular Questions

Diet is always misunderstood by eating very little or eating boring food, but it is not so diet is eating well planned balanced food which your body needs for growth and its maintenance

In order to lose weight, The amount of calories you burn should be higher than your calorie intake, by eating the same amount while including physical activities as exercise, walking etc.

 More a sustainable  energy deficit (where the calories consumed are less than calories burnt) can be created.

A healthy lifestyle is created by maintaining a balanced diet and keeping into consideration to meet all essential nutrients required by the body. A proper meal plan helps to attain ideal.

Bodyweight and reduce the risk of chronic diseases like diabetes, cardiovascular diseases and other types of cancer.

A customized exercise plan is an exercise routine that’s based on your fitness goals, level of fitness, the amount of time you can devote, the kind of fitness activities you enjoy.

Some are the benefits of customized fitness plans. Improves muscle tone and strength, weight management, focus on which body parts need to be focused.

Googled or crash diet or YouTube diets are not personally knowing you, nor your body requirements, so the diet worked for some person may not give you results and even if you lose some.

Weight it will bounce back if it is not well planned.

With age your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases. you might notice that you bruise more easily.

Decreased production of oils might make your skin dryer. Due to hormonal imbalance lots of internal changes occurs in women’s body.

Good health is not just the absence of diseases or illness, it is a state of complete physical, mental and social well being.

This means eating a balanced diet, getting regular exercise, being active and energetic for the whole day.