"Decode Your Hormones – From Menarche to Menopause"
Your guide to
Hormonal health, balance, and everyday wellbeing.
Your ultimate guide to mastering your internal power.
Also Get 1-to-1 Session with Chaitali Khamar with this Book
Discover the Natural Way to
Balanced Hormones & Vibrant Health
Struggling with mood swings, irregular periods, weight gain, or low energy?
Whether you’re 15 or 55, your hormones impact everything—from how you sleep to how you feel in your own skin. The problem? Most women are never taught how their hormonal system really works or how to support it naturally.
Join Chaitali Khamar, India’s most trusted Women's Hormone Coach, for an empowering, science-backed, and heart-led webinar that will help you:
✅ Understand your hormones across life stages
✅ Identify the root causes of hormonal imbalance
✅ Learn natural, food-based solutions to common issues
✅ Feel confident in managing your health without medications
What You Will Learn ?
This is not just another health talk. It’s a complete journey through your hormonal life—from your first period to menopause.
Basics of Hormones
Important Hormones for Women
Causes of Hormonal Imbalance
Power of Natural Solutions
Menarche: First Phase of Change
PCOS: Understanding and Healing Naturally
Menopause: A New Beginning
Thyroid & Diabetes
Complete journey through your hormonal life
Hormones 101 – The Basics Every Woman Should Know
- What are hormones, and how do they affect your body and mood?
- The 6 key hormones every woman should track
- How to know if your hormones are out of balance
Menarche & PCOS – Early Hormonal Challenges
- What happens during your first period
- How to naturally handle cramps, acne, and fatigue
- Understanding PCOS: symptoms, causes, and food-based healing
Midlife & Menopause – Embrace the Change
- What really happens during menopause
- How to reduce hot flashes, anxiety, and weight gain
- 5 powerful nutrition and lifestyle strategies for this stage
Thyroid, Diabetes & Beyond
- How thyroid hormones impact weight, mood, and metabolism
- Hormones and blood sugar – preventing or reversing insulin resistance
- How to use nutrition as medicine for long-term wellness
Meet Author
Chaitali Khamar
With over 8 years of hands-on experience, Chaitali Khamar is a leading expert in gynecological nutrition and women's hormonal health. She is the author of the acclaimed book "5 Pillars for a Happy Menopause" and a co-author alongside international author Brian Tracy.
🌟 Author of "5 Pillars for a Happy Menopause"
🎙️ Speaker at Josh Talks, Featured in Times of India, Dailyhunt, VTV
🏆 Recognized as India’s Best Women’s Hormone Coach for Menopause
👩⚕️ 8+ Years of Experience in Women’s Nutrition & Hormonal Health
💪 Helped 10,000+ women reclaim their health naturally
I believe no woman should suffer silently with hormonal issues. With the right food, right mindset, and right support—you can thrive.
All About Women’s Hormones: From Menarche to Menopause
By Chaitali Khamar
Here's What Readers Have To Say About It
Shewta Rai
Diet & Nutrition
"Her easy Indian meal plans changed how I eat forever. I feel healthier, sleep better, and my digestion has improved 100%!"
Ritika Pandey
Weight Loss
"After years of failed diets, I finally lost 8 kg without starving or stressing. Chaitali ma'am’s plan gave me energy, clarity, and confidence!"
Nikita
PCOS & Hormonal Balance
"My PCOS symptoms reduced drastically in just 3 months. No pills, just powerful food and lifestyle changes — this program is life-saving!"