How My Eating Habits Compliment My Exercise Regimen...
![Woman stretching on ground](https://chaitalikhamar.com/wp-content/uploads/2021/10/woman-stretching-on-ground-stockpack-pexels-1024x683.jpg)
In this article, I would be covering the topic of How My Eating Habits have complemented my Exercise Regimen.
Healthy Diet:
![Assorted sliced fruits in white ceramic bowl](https://chaitalikhamar.com/wp-content/uploads/2021/10/assorted-sliced-fruits-in-white-ceramic-bowl-stockpack-pexels-1024x768.jpg)
I am a firm believer in attaining balance in my life. I know that overall fitness is achieved when I combine physical exercise with healthy foods.
When I eat nutritiously, I have more energy to work out. I follow my trainer’s instructions on what to eat before and after exercise. I find that approach helps me make the most of my work out time.
Work-out Regimen:
![Photo of woman doing yoga](https://chaitalikhamar.com/wp-content/uploads/2021/10/photo-of-woman-doing-yoga-stockpack-pexels-1024x683.jpg)
My workout regimen is geared to achieve specific fitness results. I know certain foods can support different fitness goals. I carefully select a diet that aligns with what I want to achieve physically.
I strive to balance diet and exercise. I am in full control of my physical well-being
Food Habit:
![Pensive grandmother with granddaughter having interesting conversation while cooking together in light modern kitchen](https://chaitalikhamar.com/wp-content/uploads/2021/10/pensive-grandmother-with-granddaughter-having-interesting-conversation-while-cooking-together-in-light-modern-kitchen-stockpack-pexels-1024x683.jpg)
At times, I experience the urge to eat something satisfying, but unhealthy. I have the willpower to avoid it, but sometimes I allow myself the indulgence. I know that restricting myself too much can cause me to have unhealthy binges.
I put in additional effort at the gym after I eat something unhealthy, so I can reset my fitness clock.
Today, I commit to maintaining a healthy lifestyle. I know it is sometimes difficult, but it is worth the effort. I love achieving healthy living through diet and exercise.