Chaitali Khamar

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How My Eating Habits Compliment My Exercise Regimen

How My Eating Habits Compliment My Exercise Regimen...

Woman stretching on ground

In this article, I would be covering the topic of How My Eating Habits have complemented my Exercise Regimen.

Healthy Diet:

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I am a firm believer in attaining balance in my life. I know that overall fitness is achieved when I combine physical exercise with healthy foods.

When I eat nutritiously, I have more energy to work out. I follow my trainer’s instructions on what to eat before and after exercise. I find that approach helps me make the most of my work out time.

Work-out Regimen:

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My workout regimen is geared to achieve specific fitness results. I know certain foods can support different fitness goals. I carefully select a diet that aligns with what I want to achieve physically.

I strive to balance diet and exercise. I am in full control of my physical well-being

Food Habit:

Pensive grandmother with granddaughter having interesting conversation while cooking together in light modern kitchen

At times, I experience the urge to eat something satisfying, but unhealthy. I have the willpower to avoid it, but sometimes I allow myself the indulgence. I know that restricting myself too much can cause me to have unhealthy binges.

I put in additional effort at the gym after I eat something unhealthy, so I can reset my fitness clock.

Today, I commit to maintaining a healthy lifestyle. I know it is sometimes difficult, but it is worth the effort. I love achieving healthy living through diet and exercise.

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